APPLYING CORPORATE SKILLS TO OPTIMIZE LIFE

PEOPLE DON’T SEE BELOW THE SURFACE WORK | From SURVIVAL to IT’S OKAY to EFFORTLESS FLOW

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It’s OKAY – One Week at a Time

Look After Yourself

Because you deserve it… you really, really do!

Heart

Emotional Wellbeing

Body

Physical Health & Nutrition

Brainwork

Mental Clarity & Growth

Adapted from the Transactional Analysis theory

Separating Interval vs External

My goal was to avoid self-destructive tendencies and burnout cycles caused by my dark passenger. To become better at how I communicate with myself and in turn with the outside world. Moving away from always reacting to external triggers, towards a more proactive approach on things that are within my control.

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